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Beluga

Health & Fitness

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    Top 5 Things to Consider When Selecting Probiotics/Multivitamins

    Top 5 Things to Consider When Selecting Probiotics/Multivitamins

    Health supplements can help you get the nutrients you need, along with a balanced diet. Use these tips to help you choose the right supplements for you.

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    Team Beluga

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    The Power of Massage: Top 6 Health Benefits

    The Power of Massage: Top 6 Health Benefits

    Getting a massage feels good and is good for you! Read on to find out six health benefits of a good massage.

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    Team Beluga

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    The Benefits of a Vegan Diet

    The Benefits of a Vegan Diet

    Are you vegan or considering a vegan lifestyle? Be sure you know how to get all the nutrients you need to stay healthy.

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    Team Beluga

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    Growing Better, Not Older!

    Growing Better, Not Older!

    Whether we start young or as we get older, there are steps we can take to minimize the appearance of aging on our skin. 

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    Team Beluga 

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    Pectin vs. Gelatin in Our Health Supplements

    Pectin vs. Gelatin in Our Health Supplements

    Find out why we use pectin, instead of gelatin, in our gummy health supplements.

    By

    Dave Jobes, Ph.D.

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    Updated Blood Pressure Guidelines: Where Do You Fall?

    Updated Blood Pressure Guidelines: Where Do You Fall?

    Blood pressure guidelines were updated in 2017. Learn more now! 

    By

    Dave Jobes, Ph.D.

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    The Importance of Hydration

    The Importance of Hydration

    What happened after I stopped my water drinking habit? The changes surprised me!

    By

    Beth Pernerewski

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    Health Benefits of Matsoni, Georgian Yogurt

    Health Benefits of Matsoni, Georgian Yogurt

    You've heard of Greek yogurt but have you heard of Matsoni? It may become your new favorite yogurt!

    By

    Dave Jobes, Ph.D.

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    Never Heard of Ghee? Read on to Learn More about this Real Butter Derivative!

    Never Heard of Ghee? Read on to Learn More about this Real Butter Derivative!

    Ghee is a very common component in the diet of India. Learn more and give it a try! 

    By 

    Dave Jobes, Ph.D. 

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    Top 5 Uses for Aromatherapy Oils

    Top 5 Uses for Aromatherapy Oils

    There are so many ways to use Aromatherapy Oils, but we wanted to share here are our Top 5 uses! We think you'll love them!

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